Sushi Bake

 


Sushi Bake




Sushi Bake. Creamy crab layered over hot sushi rice with spicy mayo, furikake and green onions. A delicious, deconstructed sushi roll with the flavors of sushi. An easy meal that takes 30 minutes!


PREP TIME 15minutes 
COOK TIME 15minutes
TOTAL TIME 30minutes
COURSE Main Course
CUISINE Japanese
SERVINGS 4
CALORIES PER SERVING 746 kcal

INGREDIENTS
  

For the Sushi Rice:

  • 4 cups cooked short grain rice aka sushi rice or calrose rice
  • 2 tablespoon rice vinegar or sub with white vinegar
  • 2 teaspoon white granulated sugar or cane sugar
  • 1 teaspoon salt

Toppings: 

  • 14 oz imitation crab meat peeled into strands and chopped into 1 inch pieces
  • 2 teaspoon furikake or sub with toasted sesame seeds and crushed roasted seaweed
  • ½ cup Japanese mayo aka Kewpie mayo or sub with normal mayo
  • ½ cup cream cheese light or regular both work
  • 1 green onion finely chopped for garnish

Spicy Mayo:

  • 4 tablespoon sriracha
  • 4 tablespoon Japanese mayo aka Kewpie mayo or sub with normal mayo

Serve with:

  • cucumber thinly sliced
  • 4 nori sheets each sheet cut into 4 squares

INSTRUCTIONS
 

  • Preheat the oven to 450 F.
  • Transfer hot cooked rice into a large bowl.
  • In a small bowl, combine rice vinegar, salt and sugar and mix until dissolved. Pour over sushi rice and mix well.
  • Transfer seasoned rice to a 9 x 11-inch baking dish. Firmly and evenly pack it down with a wet rice paddle (so the sushi bake doesn't fall apart when you enjoy it).
  • Sprinkle 1 teaspoon of furikake on top of the rice.
  • In a large bowl, combine shredded and chopped imitation crab meat with ½ cup Japanese mayo, and ½ cup cream cheese.
  • Add crab mixture top of rice. Spread it out evenly and firmly press it down. 
  • Sprinkle the remaining furikake on top of crab meat mixture.
  • In a small bowl, combine Japanese mayo and sriracha to make a spicy mayo. (Not a fan of spice? Omit the sriracha sauce). 
  • Drizzle spicy mayo on top of crab layer. 
  • Bake in your preheated oven at 450F for 15 minutes uncovered. Then broil at 500 F for 1 minute.
  • Garnish with green onions. Serve warm with a small sheet of nori and fresh cucumbers.

NUTRITION
 


Calories: 746kcal  

Carbohydrates: 76g  

Protein: 12g  

Fat: 42g  

Saturated Fat: 11g  

Polyunsaturated Fat: 20g  

Monounsaturated Fat: 10g  

Trans Fat: 0.1g  

Cholesterol: 58mg  

Sodium: 1848mg  

Potassium: 132mg  

Fiber: 1g  

Sugar: 7g  

Vitamin A: 595IU  

Vitamin C: 11mg  

Calcium: 39mg  

Iron: 3mg

 

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