Pad Woon Sen


Pad Woon Sen




Delicious, bouncy clear glass noodles stir fried in a savory sauce with tender chicken, leafy greens and a red chili vinegar. This quick and easy pad woon sen is ready in 25 minutes. Great as a satisfying meal and it's restaurant quality!


PREP TIME 15minutes 
COOK TIME 10minutes
TOTAL TIME 25minutes
COURSE Main Course
CUISINE Thai
SERVINGS 4
CALORIES PER SERVING 639 kcal

INGREDIENTS
  

  • 10.6 oz dry glass noodles (aka mung bean vermicelli noodles or bean thread noodles)
  • 12 oz skinless boneless chicken thighsthinly sliced (or sub with chicken breast)
  • 6 cups Chinese broccoli chopped into 1 inch pieces (or sub with bok choy, yu choy or choy sum)
  • 4 large eggs beaten
  • 4 tablespoon vegetable oil or any neutral oil
  • 4 cloves garlic minced

Chicken Marinade

  • 4 teaspoon regular soy sauce or light soy sauce
  • 0.5 teaspoon white pepper or black pepper

Stir Fry Sauce

  • 4 tbsp regular soy sauce or light soy sauce
  • 4 teaspoon dark soy sauce
  • 2 tablespoon fish sauce
  • 2 teaspoon white sugar or brown sugar
  • 0.25 tsp white pepper or black pepper

Chili Vinegar

  • 2 large red chili pepper chopped
  • 0.5 cup white vinegar or rice vinegar or apple cider vinegar

INSTRUCTIONS
 

  • Marinate sliced chicken thighs with chicken marinade ingredients as listed above. Set aside as you prepare other ingredients.
  • In a small bowl, combine Stir-Fry Sauce ingredients. Set aside.
  • In a small bowl, combine red chili and white vinegar. Set aside.
  • In a large bowl with dried mung bean noodles, add hot boiling water and let this soak for 1-2 minutes just until loosened and slightly softened. Do not over soak!
  • Strain noodles immediately. Rinse off with running cold water and strain out as much excess water as possible.
  • Heat vegetable oil in a large pan on medium-high heat. Fry garlic and marinated chicken until chicken is 75% cooked. Move to the side of the pan.
  • Pour in beaten eggs. Cook and scramble them. Move to the side of the pan.
  • Toss in Chinese broccoli, noodles, and stir-fry sauce and cook until noodles are well coated in sauce and greens have softened.
  • Remove off heat and mix in some of the chili vinegar (start by adding 1-2 tablespoons and add more as needed to taste). Enjoy!

NUTRITION
 


Calories: 639kcal  

Carbohydrates: 77g  

Protein: 30g  

Fat: 23g  

Saturated Fat: 4g  

Polyunsaturated Fat: 4g 

Monounsaturated Fat: 13g  

Trans Fat: 0.04g  

Cholesterol: 269mg  

Sodium: 2568mg  

Potassium: 719mg  

Fiber: 3g  

Sugar: 6g  

Vitamin A: 1005IU  

Vitamin C: 105mg  

Calcium: 114mg  

Iron: 5mg

 

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