Spicy Garlic Bok Choy
Spicy Garlic Bok Choy
Spicy Garlic Bok Choy. If you love bok choy and chili oil, you must try this delicious and easy vegetable side dish made with minimal ingredients in 10 minutes!
INGREDIENTS
- 2 lb baby bok choy or substitute with baby pak choy, baby gai lan or yu choy sum
- 2 tbsp vegetable oil or any neutral oil
- 16 cloves garlic minced
- 0.67 cup water
- 2 lb baby bok choy or substitute with baby pak choy, baby gai lan or yu choy sum
- 2 tbsp vegetable oil or any neutral oil
- 16 cloves garlic minced
- 0.67 cup water
Sauce
- 3 tbsp chili oil
- 2 tbsp regular soy sauce
- 1 tbsp Shaoxing wine or sub with any broth of your choice
- 2 tsp sesame oil
- 0.5 tsp white granulated sugar
- 3 tbsp chili oil
- 2 tbsp regular soy sauce
- 1 tbsp Shaoxing wine or sub with any broth of your choice
- 2 tsp sesame oil
- 0.5 tsp white granulated sugar
INSTRUCTIONS
- Slice baby bok choy into halves. Rinse the halved baby bok choy in cold water until it runs clear, and leaves are clean. Shake out as much excess water as possible. Set aside in the colander to continue straining.
- In a small bowl, combine sauce ingredients. Set aside.
- Heat vegetable oil or any neutral oil in large pan or wok on low-medium heat. Add minced garlic and sauté for 10 seconds or until fragrant.
- Increase to medium-high heat. Add in baby bok choy followed by water to help cook the veggies faster. Stir fry and let this cook until bok choy stems are softened, 2-4 minutes.
- Once leaves have softened, pour sauce on top and toss together and once the sauce is mixed through remove off heat and enjoy!
- Slice baby bok choy into halves. Rinse the halved baby bok choy in cold water until it runs clear, and leaves are clean. Shake out as much excess water as possible. Set aside in the colander to continue straining.
- In a small bowl, combine sauce ingredients. Set aside.
- Heat vegetable oil or any neutral oil in large pan or wok on low-medium heat. Add minced garlic and sauté for 10 seconds or until fragrant.
- Increase to medium-high heat. Add in baby bok choy followed by water to help cook the veggies faster. Stir fry and let this cook until bok choy stems are softened, 2-4 minutes.
- Once leaves have softened, pour sauce on top and toss together and once the sauce is mixed through remove off heat and enjoy!
NUTRITION
Calories: 170kcal
Carbohydrates: 10g
Protein: 4g
Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Sodium: 654mg
Potassium: 68mg
Fiber: 3g
Sugar: 3g
Vitamin A: 10094IU
Vitamin C: 106mg
Calcium: 274mg
Iron: 2mg
Join our channel
Comments
Post a Comment