Coconut Mango Sago Dessert Soup

 

   

Coconut Mango Sago Dessert Soup




Coconut Mango Sago Dessert Soup.  It's a sweet, delicious, chilled dessert soup that is light, refreshing and very easy to make with just 4 ingredients!


PREP TIME 5minutes 
COOK TIME 25minutes 
TOTAL TIME 30minutes 
COURSE Dessert
CUISINE Chinese
SERVINGS 4
CALORIES PER SERVING 333 kcal

INGREDIENTS
  


  • 2 ripe mangoes peeled and diced
  • 2 ¼ cups light coconut milk aka Lite Coconut Milk. Not whole fat coconut milk!
  • ¼ cup tapioca pearl small kind not the large ones
  • 3 tablespoon Chinese Rock Sugar or sub with 2 tablespoon cane sugar
  • fresh mint optional garnish

INSTRUCTIONS
 

  • In a small pot, add light coconut milk. Add rock sugar. Bring to a boil on medium-high heat and then reduce to low heat to simmer for 5-10 minutes until sugar has completely dissolved, stirring occasionally. Do not cover. Transfer this to the freezer to cool down completely.
  • In a medium-sized pot filled with 3 cups of cold water, bring to a boil on medium-high heat. Add tapioca pearls. Boil for 15 minutes. Turn off heat, cover with a lid and let the tapioca sit in the hot boiling water for another 12-15 minutes until the tapioca is completely translucent. 
    Strain cooked tapioca in a fine mesh strainer and rinse with cold running water. Leave it submerged in the cold water until ready for usage. This prevents the sago from sticking to each other or clumping together.
  • Peel and dice mangoes into small bite-sized cubes.
  • Once the coconut milk mixture has cooled, add in cooked sago and mix well. To serve, ladle the coconut milk mixture into small dessert bowls and allows guests to add as much mango as they like and garnish with mint (optional).

Storage: 

  • If there are leftovers to store in the fridge, keep the mango and the coconut sago soup in separate containers and it'll last up to 4 days.

NUTRITION
 


Calories: 333kcal  

Carbohydrates: 36g  

Protein: 3g  

Fat: 22g  

Saturated Fat: 19g  

Sodium: 38mg  

Potassium: 411mg  

Fiber: 2g  

Sugar: 23g  

Vitamin A: 1185IU  

Vitamin C: 39mg  

Calcium: 82mg  

Iron: 4mg

 

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